This book is for busy women on the go. Whether you are a career woman, caregiver, or CEO; your self-care needs to be a priority. In this book, you will gain access to helpful tips that will energize and fuel your body for a busy day at the office, at home, or wherever life may take you. You will find practical , easy to use tips to revitalize your energy levels and enhance your focus for your everyday tasks. This book is for all of the "Queens of Multitasking" who desire to feel better, live better, and perform better. This useful resource will help you make minor adjustments to your lifestyle that will have a major impact on your mind, body, and business.